Legendaries and abilities

89 of the 568 Pokémon are Legendary. A spin keeps a Legendary only 1 time in 20, so one appears in an offer about 1 spin in 17. Each has one ability, set by its first type.

Ability	Effect	First type	Legendaries
Apex	Rated at least 95 at every position	dragon	8
Pressure	The player guarding them plays 5 OVR worse	psychicghostdarkpoison	30
Weather	Teammates who share a type get +3 OVR	firewatergrasselectricice	26
Fortress	Your team takes no type disadvantage in the playoffs	steelrockgroundbug	12
Captain	+2 chemistry	normalfightingfairyflying	13

What each ability is worth

Apex is a flat 95 or better at every position, so an Apex Legendary fills whichever spot your draft is weakest at. Captain is +2 team OVR, the largest flat bonus. Weather is +3 on each teammate who shares a type with it, +0.6 team OVR per teammate helped. Pressure is +1.0 team OVR. Fortress adds nothing to OVR but cancels every type disadvantage your team would take, which matters most against late-round opponents.

All 89 Legendaries

Sorted by best rating; bold is each one's best position.

#	Pokémon	PG	SG	SF	PF	C	Gen	Height
1	Regigigasnormal★ Captain	84	86	91	99	96	IV	12'2"
2	Groudonground★ Fortress	83	86	91	98	96	III	11'6"
3	Deoxyspsychic★ Pressure	95	98	90	81	69	III	5'7"
4	Giratinaghostdragon★ Pressure	84	83	88	94	98	IV	14'9"
5	Rayquazadragonflying★ Apex	95	96	96	96	95	III	23'0"
6	Solgaleopsychicsteel★ Pressure	86	88	92	96	95	VII	11'2"
7	Lugiapsychicflying★ Pressure	87	85	86	91	95	II	17'1"
8	Latiasdragonpsychic★ Apex	95	95	95	95	95	III	4'7"
9	Latiosdragonpsychic★ Apex	95	95	95	95	95	III	6'7"
10	Palkiawaterdragon★ Weather	92	95	93	91	91	IV	13'9"
11	Reshiramdragonfire★ Apex	95	95	95	95	95	V	10'6"
12	Zekromdragonelectric★ Apex	95	95	95	95	95	V	9'6"
13	Kyuremdragonice★ Apex	95	95	95	95	95	V	9'10"
14	Yveltaldarkflying★ Pressure	89	92	94	95	94	VI	19'0"
15	Zygardedragonground★ Apex	95	95	95	95	95	VI	16'5"
16	Eternatuspoisondragon★ Pressure	95	93	94	91	92	VIII	65'7"
17	Regidragodragon★ Apex	95	95	95	95	95	VIII	6'11"
18	Mewtwopsychic★ Pressure	94	94	90	83	81	I	6'7"
19	Dialgasteeldragon★ Fortress	89	93	94	93	93	IV	17'9"
20	Arceusnormal★ Captain	92	92	92	94	94	IV	10'6"
21	Lunalapsychicghost★ Pressure	89	91	92	92	94	VII	13'1"
22	Melmetalsteel★ Fortress	67	72	83	93	94	VII	8'2"
23	Miraidonelectricdragon★ Weather	94	93	90	87	87	IX	11'6"
24	Ho-Ohfireflying★ Weather	87	89	89	92	93	II	12'6"
25	Kyogrewater★ Weather	90	93	90	87	90	III	14'9"
26	Ting-Ludarkground★ Pressure	66	67	78	89	93	IX	8'10"
27	Xerneasfairy★ Captain	88	91	92	92	91	VI	9'10"
28	Koraidonfightingdragon★ Captain	88	87	88	92	88	IX	8'2"
29	Zamazentafighting★ Captain	89	86	87	91	89	VIII	9'6"
30	Zacianfairy★ Captain	89	86	87	90	88	VIII	9'2"
31	Glastrierice★ Weather	65	71	77	88	90	VIII	7'3"
32	Spectrierghost★ Pressure	90	88	82	73	72	VIII	6'7"
33	Zeraoraelectric★ Weather	88	85	82	78	73	VII	4'11"
34	Regielekielectric★ Weather	88	83	79	72	64	VIII	3'11"
35	Darkraidark★ Pressure	87	87	81	74	71	IV	4'11"
36	Enamorusfairyflying★ Captain	84	87	82	76	72	VIII	5'3"
37	Tornadusflying★ Captain	84	86	81	76	72	V	4'11"
38	Thunduruselectricflying★ Weather	84	86	81	76	72	V	4'11"
39	Urshifufightingdark★ Captain	74	74	79	85	81	VIII	6'3"
40	Chien-Paodarkice★ Pressure	85	83	82	82	75	IX	6'3"
41	Raikouelectric★ Weather	84	83	80	76	75	II	6'3"
42	Registeelsteel★ Fortress	68	69	71	77	84	III	6'3"
43	Landorusgroundflying★ Fortress	81	84	82	80	76	V	4'11"
44	Genesectbugsteel★ Fortress	82	84	81	78	75	V	4'11"
45	Tapu Kokoelectricfairy★ Weather	84	83	81	80	74	VII	5'11"
46	Necrozmapsychic★ Pressure	80	83	84	83	83	VII	7'10"
47	Zarudedarkgrass★ Pressure	78	77	80	84	82	VIII	5'11"
48	Moltresfireflying★ Weather	81	83	81	79	78	I	6'7"
49	Enteifire★ Weather	79	79	81	83	81	II	6'11"
50	Regirockrock★ Fortress	63	64	71	80	83	III	5'7"
51	Azelfpsychic★ Pressure	81	83	75	66	59	IV	1'0"
52	Terrakionrockfighting★ Fortress	79	79	80	83	80	V	6'3"
53	Hoopapsychicghost★ Pressure	77	83	72	61	60	VI	1'8"
54	Tapu Bulugrassfairy★ Weather	74	77	79	83	81	VII	6'3"
55	Okidogipoisonfighting★ Pressure	71	72	76	83	81	IX	5'11"
56	Zapdoselectricflying★ Weather	81	82	79	74	74	I	5'3"
57	Cobalionsteelfighting★ Fortress	79	77	80	82	81	V	6'11"
58	Viriziongrassfighting★ Weather	82	80	77	76	77	V	6'7"
59	Keldeowaterfighting★ Weather	82	82	78	71	71	V	4'7"
60	Volcanionfirewater★ Weather	77	82	81	79	79	VI	5'7"
61	Tapu Lelepsychicfairy★ Pressure	80	82	75	68	68	VII	3'11"
62	Suicunewater★ Weather	76	75	76	77	81	II	6'7"
63	Heatranfiresteel★ Weather	78	81	79	76	78	IV	5'7"
64	Silvallynormal★ Captain	79	79	79	80	81	VII	7'7"
65	Munkidoripoisonpsychic★ Pressure	81	81	74	65	64	IX	3'3"
66	Marshadowfightingghost★ Captain	80	80	75	71	66	VII	2'4"
67	Chi-Yudarkfire★ Pressure	78	80	69	58	57	IX	1'4"
68	Cresseliapsychic★ Pressure	73	71	72	74	79	IV	4'11"
69	Magearnasteelfairy★ Fortress	74	79	75	70	72	VII	3'3"
70	Articunoiceflying★ Weather	76	77	75	75	78	I	5'7"
71	Meloettanormalpsychic★ Captain	77	78	70	61	63	V	2'0"
72	Regiceice★ Weather	70	72	68	68	76	III	5'11"
73	Wo-Chiendarkgrass★ Pressure	73	75	73	72	76	IX	4'11"
74	Ogerpongrass★ Weather	76	74	74	75	72	IX	3'11"
75	Mewpsychic★ Pressure	75	75	71	66	65	I	1'4"
76	Celebipsychicgrass★ Pressure	75	75	72	67	66	II	2'0"
77	Jirachisteelpsychic★ Fortress	75	75	71	66	65	III	1'0"
78	Manaphywater★ Weather	75	75	71	66	65	IV	1'0"
79	Shaymingrass★ Weather	75	75	71	66	65	IV	0'8"
80	Victinipsychicfire★ Pressure	75	75	71	66	65	V	1'4"
81	Tapu Finiwaterfairy★ Weather	74	75	72	70	73	VII	4'3"
82	Fezandipitipoisonfairy★ Pressure	75	74	72	73	73	IX	4'7"
83	Mespritpsychic★ Pressure	72	74	70	65	64	IV	1'0"
84	Diancierockfairy★ Fortress	67	72	68	67	70	VI	2'4"
85	Uxiepsychic★ Pressure	71	69	65	63	65	IV	1'0"
86	Pecharuntpoisonghost★ Pressure	70	70	70	68	69	IX	1'0"
87	Calyrexpsychicgrass★ Pressure	69	69	69	68	68	VIII	3'7"
88	Phionewater★ Weather	66	66	63	59	58	IV	1'4"
89	Terapagosnormal★ Captain	60	59	58	56	58	IX	0'8"